These heavy C&Js were the least miserable part of this wod for me. Based on the look on his face, Tommy disagrees...I can't believe I've got 2 wods left in week 2. This has been so tough to keep up with so far, but I'm adjusting. I was worried initially about essentially doing 2 wods 4 times a week ( a heavy focused lift and a metcon) and how I was going to fit that into my schedule, but it's working out, so I know it can be done. I'm out on a limb now and there are no excuses that are going to seem valid. Had mad butterflies starting last night about today's wod!
Training log:
3:45 PM
5 Rounds for time:
400 M Run
5 Clean & Jerks (115 for me/ 155 for Tommy)
500 M Row
Shana - 32:01 ....................... Tommy 36:51
Skills practice (not for time)
3 rounds: 10 Sot's Press, 10 Pressing Snatch Balance
I used 25#, not sure about Tommy.
The wod was a gasser. That's all I got.
Training log:
3:45 PM
5 Rounds for time:
400 M Run
5 Clean & Jerks (115 for me/ 155 for Tommy)
500 M Row
Shana - 32:01 ....................... Tommy 36:51
Skills practice (not for time)
3 rounds: 10 Sot's Press, 10 Pressing Snatch Balance
I used 25#, not sure about Tommy.
The wod was a gasser. That's all I got.
3 comments:
Well the C&J wasn't bad compared to the lactic sunami I felt on the rower. That was the first workout that brought me close to pukie in a long time.
Just for recording purposes my time does not show the ~10 minute rest/training i had to do with the 4:30 class between rd 3 and rd 4.
My Sot's Press were the following
10xPVC
10x25
10x35
10x35
Pressing Snatch Balance
10xPVC
10x35
10x45
10x45
"Lactic tsunami" Wow. Did you major in melodrama in college?
No English with a minor in spelling.
Jackass!
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