20 Min AMRAP -4 Thursters -7 Hang Power Cleans -10 Sumo Deadlift High Pulls
I got 4 rounds + 1 thruster, and I used 145#.
After the first round the thrusters were done one at a time. My HPC's were all unbroken. The SDHP's were more like sumo deadlift high pull with a slight jerk to bring my chest down to the bar.
5 comments:
Nice work, guys. And it was definately more fun to watch this than watch napping sloths.
Just for recording purposes.
Today I did the following
20 Min AMRAP
-4 Thursters
-7 Hang Power Cleans
-10 Sumo Deadlift High Pulls
I got 4 rounds + 1 thruster, and I used 145#.
After the first round the thrusters were done one at a time. My HPC's were all unbroken. The SDHP's were more like sumo deadlift high pull with a slight jerk to bring my chest down to the bar.
I'm so glad to see this video, I've been wondering how to kip a Handstand Pushup. Now I'll have to try it!
Man, I hate thursters...
Amazing, I like the kipping HSPU too.
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