Sweat Angel.I had a really great workout today. Went to the doctor again yesterday and he said letting the shoulder recover is really crucial. We suspect there's no permanent damage but since the muscles and joint are compromised right now, I'm at a bigger risk of seriously injuring it. It is feeling much better but I'd say it's at about 60%. I've been assigned some rehab exercises to do, also. I took yesterday off (was supposed to do HPCs and ring dips) and am not really allowed to do ring dips right now so for today's wod I combined today's with yesterday's. I'm also leaving out the focused lifts for this week since those are the ones that really seem to bother my shoulder.
Training Log
6PM Metcon (fer sure)
12 Hang Power Cleans (105 lbs) (what's a Hang Power Clean?)
15 Overhead Squats (65 lbs, snatched from floor) (what's an overhead squat?)
100 Ft Broad Jumps
10 HPCs
15 OHS
100 Ft Broad Jumps
7 HPCs
15 OHS
100 Ft Broad Jumps
5 HPCs
15 OHS
100 Ft Broad Jumps
3 HPCs
15 OHS
100 Ft Broad Jumps
Time -- 17:35
I also did 1 set of 10 front squats at 105 lbs. (pre-wod)
Phew. That kicked my ass but I LOVED it. The shoulder felt great ... no pain at all with any of the lifts. Very pleased about that. 4 hours later: legs still wobbly.
Training Log
6PM Metcon (fer sure)
12 Hang Power Cleans (105 lbs) (what's a Hang Power Clean?)
15 Overhead Squats (65 lbs, snatched from floor) (what's an overhead squat?)
100 Ft Broad Jumps
10 HPCs
15 OHS
100 Ft Broad Jumps
7 HPCs
15 OHS
100 Ft Broad Jumps
5 HPCs
15 OHS
100 Ft Broad Jumps
3 HPCs
15 OHS
100 Ft Broad Jumps
Time -- 17:35
I also did 1 set of 10 front squats at 105 lbs. (pre-wod)
Phew. That kicked my ass but I LOVED it. The shoulder felt great ... no pain at all with any of the lifts. Very pleased about that. 4 hours later: legs still wobbly.
No comments:
Post a Comment