06-16-10 Wednesday Week 72

85 lb snatch.

Training Log
7PM
4 sets of:
Back Squat x 2 (rest 3:00)
185
185
190
195f

then...

3 rds for time:
10 Overhead Squats 95 lbs
50 Double Unders

Time -- 4:05

Did all the OHS unbroken and ALMOST all the double-unders. My time would have been sub-4 but I did 49 unbroken DU and missed the last one!! GRRR!!