Wednesday, November 9, 2011

11-09-11 Wednesday Week 145

Training Log
10AM (in Buford)

clean hip  25/2  35/2  45/2  55/1

clean/squat  35/2/2  45/2/2  55/2/2  65/2/2  3//70/1/1

press in split  3//30/3

jerk  35/2  45/2  55/2  65/2  70/2  75/5

Weights in kilos.
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1 comment:

Anonymous said...

You are amazing! I started Crossfit about 5 months ago and am hooked, this blog is fantastic and a great inspiration. Thanks for sharing!

May 1, 2012 at 1:43 AM

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