11-07-11 Monday Week 145

Training Log
4PM

Push Snatch/squat 

15/3/1  25/3/1  35/2/1  45/2/1  55/1/1  60/1/1

Snatch from low blocks 

30/2  40/2  45/2  50/2  54/2 (1 miss)  58/1  54/2 (2 misses, 2 good)  58/1  54/2 (1 miss, 2 good)  58/1

front squat 

4//75/2

clean pull  

2//70/3  2//75/2  2//80/2

then...

6:30PM

For time:
10 – 15 – 20 – 15 – 10 rep rounds of —
Alligator Pushups
Lateral Hops (over barbell)
Overhead Squats (I used 85 lbs)

Time -- 13:18 

I can definitely do that faster.