Done.Training Log
4PM
C&J 1RM
Worked up to 155 lbs (couldn't jerk it)
Tried 3 times.
Split Jerk
135 x 1
135 x 1
135 x 1
Back Squat (box)
145 x 5
145 x 5
145 x 5
Deadlift (4" box)
205 x 5
205 x 5
225 x 5
For time:
4-Cone Suicide
50 Walking Lunge Steps
4-Cone Suicide
40 Pullups
4-Cone Suicide
30 Pushups
4-Cone Suicide
20 Wall Ball Shots (w:14 m:20)
4-Cone Suicide
Time -- 13:01
Still can't push hard -- in comeback mode after the flu. Sigh. Wanted to throw things after missing that damn C&J. GARRRRR!
4PM
C&J 1RM
Worked up to 155 lbs (couldn't jerk it)
Tried 3 times.
Split Jerk
135 x 1
135 x 1
135 x 1
Back Squat (box)
145 x 5
145 x 5
145 x 5
Deadlift (4" box)
205 x 5
205 x 5
225 x 5
For time:
4-Cone Suicide
50 Walking Lunge Steps
4-Cone Suicide
40 Pullups
4-Cone Suicide
30 Pushups
4-Cone Suicide
20 Wall Ball Shots (w:14 m:20)
4-Cone Suicide
Time -- 13:01
Still can't push hard -- in comeback mode after the flu. Sigh. Wanted to throw things after missing that damn C&J. GARRRRR!
2 comments:
Beautiful 4" box Deadlifts! It is a great motivator/inspiration to workout with you.
You just need to keep on coming in the evening! Great working out with you!!
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