Training Log
7:30AM
7 minute AMRAP
7 handstand pushups
7 knees to elbows
7 squat to 1' jump
Total -- 3 rds + 2 kte
Laaaaaame. Shoulder is bothering me so the negatives on the hspu was slooow and painful.
4PM
Max out snatch.
Worked up to 121 lbs.
Back Squat (box)
132 lbs x 5
132 lbs x 5
132 lbs x 5
Deadlift (from 4" box)
165 x 10
176 x 10
187 x 10
Very tired today. Did not get to take my nap and by the time I went to bed I had been up for 21 hours. I still feel good about those lifts. Shoulder is bothersome, also, since this morning. Not sure if I slept on it wrong or what...
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