08-24-11 Wednesday Week 134

Warm-up jerk.

I had about 30 minutes to lift tonight between coaching and having to leave for a class ... but I couldn't miss the jerks!!  I heart jerking.

Training Log
5:45PM
Warm-up
Coach 2 classes.

Tape wrists.

Lightweight jerk practice with empty bar, 65, 85, 105, 125.

then...

Jerk

1 - 1 - 1 - 1 - 1 - 1 - 1

135 lbs
155 lbs

165 lbs

175 lbs

185 lbs - fail

185 lbs - fail
185 lbs ... got it!!!

There was a big ole happy dance after this one. That was a 5 pound PR for me and it almost felt easy. So, so, so exciting. Then had to put my shit away fast and hit the road.