We were supposed to be doing a pullup at the same time - I was trying to figure out what the heck he's doing....We went to CrossFit East to check-in today. It's pretty warm down here -- and by warm I mean hot. It's a nice facility with lots of room and I got to see lots of CrossFit pals already! I got my heat assignments ...
1st workout; Suicide/Deadlift is at 9:15AM
2nd workout; C&J/Pullup AMRAP is at 12:20PM
3rd workout; DU/WallBall/RopeClimb is at 3:45PM
At my sister's house chillin' right now -well as much as you can chill with a 2 year old and 4 year old who haven't seen their "Aint Shana" in a while!
1st workout; Suicide/Deadlift is at 9:15AM
2nd workout; C&J/Pullup AMRAP is at 12:20PM
3rd workout; DU/WallBall/RopeClimb is at 3:45PM
At my sister's house chillin' right now -well as much as you can chill with a 2 year old and 4 year old who haven't seen their "Aint Shana" in a while!
More tomorrow...
3 comments:
Destroy it, Shana. Same to Tommy.
awww cute, oh I mean TOUGH, pic guys!!!!! Looks pretty there!
Unless you already know.
Shana is 2nd after Day I, with a good WOD for her in the morning.
YES!
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