Tuesday, April 14, 2009
04-14-04 Tuesday Week 11
Shana does CrossFit League WOD from Shana Alverson
Training Log
4:15PM
5 Rounds for time:
5 Squat Cleans 100 lbs
7 Burpees
9 Chest to Bar Pullups
Time -- 7:44
Got a little bit of time crunch tonight as is usually the case when I have to edit video. Took rest yesterday -Mondays are NOT good days for me to try to fit in a workout. I'm feeling pretty stoked right now and getting more excited about Quals than scared!
Subscribe to:
Post Comments (Atom)
9 comments:
Very nice.
Smoking performance, Shana. Good stuff.
That's my girl!
Hell yeah! I'd say you definitely topped yourself. Excellent.
That's my comment.
Christin =)
YGG! (you go girl!)
Great job Shana! Your form is always impeccable!--joanne
Thanks you guys! I was getting so whiny - I was wondering if anyone was still reading!
Hey! Mental Case! get back on the bar!
We are not done yet....
Sven H
Post a Comment