03-17-09 Tuesday Week 7

I have nothing nice to say about rope climbs.

About 4 weeks left before the competition. I'm already nervous. When I think about hearing "3, 2, 1... GO!" at the starting line, I get butterflies. I need to get over that, fast.

Training Log
4:30PM Metcon

5 Rounds for time:
9 Hang Squat Cleans (110 lbs)
3 15-ft Rope Ascents (I used my legs, fo sho)

Time -- 29:42
Patrick's time -- 34:28 (w/135 lb cleans and many legless rope climbs!)



That was rough. I made plans to do this with Patrick last night before Murph came up. I wasn't sure which one would have felt worse!