tag:blogger.com,1999:blog-88835383373475115.post5574488992564816020..comments2023-05-08T05:37:02.711-04:00Comments on Shana Goes for the Games: 06-27-09 Saturday Week 20Shana A.http://www.blogger.com/profile/05793838638616313658noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-88835383373475115.post-52611848522180286782009-06-28T19:33:14.839-04:002009-06-28T19:33:14.839-04:00Thanks you guys! I was too spent after today's...Thanks you guys! I was too spent after today's wod to try them but I will try all suggestions and let ya'll know how it goes.<br /><br />JP - the pose at the end of your vid was CLASSIC! Loved it!Shana A.https://www.blogger.com/profile/05793838638616313658noreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-37861579579654859342009-06-28T15:06:18.257-04:002009-06-28T15:06:18.257-04:00It's tough to talk clearly about the many litt...It's tough to talk clearly about the many little pieces that make up a fast, complex movement like K2E. I've seen them done a couple different ways and I think everyone settles on their own version of a kip. Here's a video of mine, hope it helps.<br /><br />http://www.vimeo.com/5362644jpmummeyhttps://www.blogger.com/profile/17330328150148026252noreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-12308953519876008722009-06-27T22:57:54.279-04:002009-06-27T22:57:54.279-04:00Are you currently kipping your
KTE's? The kip...Are you currently kipping your <br />KTE's? The kip is different than when youre kipping your pullups-it takes me one 'try'/one(partial) rep (for me) to get into the motion-its a faster, shorter kip than the pullup kip. My KTE's were so slow until I figured it out. <br /> It is is different than a controlled KTE also-at the point of contact between your knees and your elbows, your body is in a leaning back, behind-the-bar position, as opposed to directly under the bar, straight-up-and-down (vertical) position. You cant let your legs swing as far behind your body as when doing pullups, or c2b pullups, the kip in this sense is more similar to the 'frog kick' kip or whatever people call it-(think OPT in his sub-7 Helen vid on HQ site) <br /> I know this post is long-I hope this helps-Maybe I can stop thru there one day this week and we'll get a WOD together-with KTE's of course! <br />Brandon Crossfit NE GeorgiaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-46477776819442005692009-06-27T22:38:53.540-04:002009-06-27T22:38:53.540-04:00Matt said, perhaps, control the negative so you do...Matt said, perhaps, control the negative so you don't swing, keep that active shoulder and more control on the way down. See if you can cycle faster that way. <br /><br />No butterflies! just flip the switch and bring it.Donna-MaD Crossfithttps://www.blogger.com/profile/08764921316506209456noreply@blogger.com