tag:blogger.com,1999:blog-88835383373475115.post5097092657928558154..comments2023-05-08T05:37:02.711-04:00Comments on Shana Goes for the Games: 03-15-09 Sunday Week 6Shana A.http://www.blogger.com/profile/05793838638616313658noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-88835383373475115.post-40946773398480064412009-03-17T22:10:00.000-04:002009-03-17T22:10:00.000-04:00Awesome picture!Awesome picture!MK Crossfit Daytonahttps://www.blogger.com/profile/06387765321942036709noreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-69018909723746119442009-03-16T14:34:00.000-04:002009-03-16T14:34:00.000-04:00Drew, We had a great time. Thanks for having us!! ...Drew, <BR/>We had a great time. Thanks for having us!! Have fun with your burpee parade!! <BR/><BR/>Hopefully see you soon!Shana A.https://www.blogger.com/profile/05793838638616313658noreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-62635572282383717362009-03-15T21:56:00.000-04:002009-03-15T21:56:00.000-04:00Hi Shana,I really enjoyed working out with you tod...Hi Shana,<BR/>I really enjoyed working out with you today. You are an inspiration for my wife... she was very jealous we got to work together. "She did all 30 muscle-ups? Damn!" I did JT with shoulder to hand HSPU on the parallels, 500m row after each round. 17:48. Felt kind of sluggish after a Yuengling night. CFHP will attack some muscle-ups and snatches this week... maybe after st. patty's day. if anybody wants, we will be running the parade route in savannah and doing burpees at every corner. any takers?<BR/><BR/>Shana and Jonathan, anytime you want to catch a WOD in Savannah stop by.<BR/><BR/>DrewCrossFit Hyperformancehttps://www.blogger.com/profile/15013282125772866978noreply@blogger.com