tag:blogger.com,1999:blog-88835383373475115.post4097741423002898045..comments2023-05-08T05:37:02.711-04:00Comments on Shana Goes for the Games: 04-05-09 Sunday Week 9Shana A.http://www.blogger.com/profile/05793838638616313658noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-88835383373475115.post-45373321811103079912009-04-07T15:49:00.000-04:002009-04-07T15:49:00.000-04:00Amazing. I think I might stop looking at your blog...Amazing. I think I might stop looking at your blog you're giving me a heart attack.MKhttp://crossfitdaytona.comnoreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-5337830868123781442009-04-06T21:02:00.000-04:002009-04-06T21:02:00.000-04:00Rockin' Shana! I'm not naming any names, but it l...Rockin' Shana! I'm not naming any names, but it looks like some people are going to be in for a little surprise at the games this year!--joanneAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-32469408190909033802009-04-06T10:20:00.000-04:002009-04-06T10:20:00.000-04:00HAHAHA -- Patrick, please see Tuesday and Wednesda...HAHAHA -- Patrick, please see Tuesday and Wednesday from last week! Both of those wods took me over 50 minutes!Shana A.https://www.blogger.com/profile/05793838638616313658noreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-89560190297524125092009-04-06T05:59:00.000-04:002009-04-06T05:59:00.000-04:00Wow. Absolutely smoking time, Shana. Those may b...Wow. Absolutely smoking time, Shana. Those may be strengths of yours, but there's a better than even chance that most of them show up during the Qualifiers, so they're good strengths to have. Of course, a kick-ass performance like this on a short metcon full of your strengths means you owe yourself a long metcon full of goats. Constantly varied, you know. (Just sayin'.)Patrick Haskellhttps://www.blogger.com/profile/00466242027800664232noreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-80655374781467333872009-04-05T22:29:00.000-04:002009-04-05T22:29:00.000-04:00Whats up? It' Brandon, from Crossfit NE Georgia. O...Whats up? It' Brandon, from Crossfit NE Georgia. OMG your time today, thats so NASTY! That's the WOD I'm having everyone at our box do tomorrow-I love your blog-my girl Leah is going to the qulaifiers in Jacksonville as well-and she's always checkin' out your times too, lol... <BR/> I don't know if youv'e heard, but this coming Saturday-April 11th-there's a meeting at CF ATL-a few different affiliates are getting together and discussing the soon-to-be-started "Crossfit League," as well as getting a nasty little pre-qualifier WOD :::evil laugh::: It's a new workout, but should fall right in line with qualifiers training. :-) I think we're all meeting there at noon-lmk if you can make it, and bring as many others as possible! (770) 374-2713<BR/>Talk to you soon...Brandon Crossfit NE Georgiahttps://www.blogger.com/profile/09087470992671623824noreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-53001673102949909522009-04-05T22:22:00.000-04:002009-04-05T22:22:00.000-04:00Ok you can't hide anymore....You beat Jolie (the N...Ok you can't hide anymore....<BR/>You beat Jolie (the Nr 1 from 2 years ago) by ONE MINUTE on a 5 min WOD. Yeah that's awesome!.<BR/>Now just stay the course, rest, eat right , stretch, mentally prepare, keep doing the strength bias, keep pushing at the wod's, ok?<BR/>Doing good girl, doing good....<BR/>Sven HAnonymousnoreply@blogger.com