tag:blogger.com,1999:blog-88835383373475115.post2695372640874120700..comments2023-05-08T05:37:02.711-04:00Comments on Shana Goes for the Games: 12-13-09 Sunday Week 45Shana A.http://www.blogger.com/profile/05793838638616313658noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-88835383373475115.post-60721857926975590772010-01-21T02:50:10.662-05:002010-01-21T02:50:10.662-05:00Hey this is Cati Love your blog, will be visiting ...Hey this is Cati Love your blog, will be visiting you often, I am trying to get back into the Crossfit Grove...Catihttps://www.blogger.com/profile/17978487088289084419noreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-18519632370197828362009-12-14T17:29:51.640-05:002009-12-14T17:29:51.640-05:00rxd: 7:42. Posting video now. A bit iffy on my 2...rxd: 7:42. Posting video now. A bit iffy on my 2fer1 wall ball standards. tried to reach full hip extension before the ball came back down. Hard to tell when you're in the middle of it. Great WOD though. Tried some strength afterwards. FUN! You should try the bench press with the KBs. Totally awesome!Christopher Holthttp://www.crossfitthreshold.comnoreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-69622236431684258572009-12-13T23:59:08.114-05:002009-12-13T23:59:08.114-05:00There is a 2 for 1 wall ball vid on the HQ site vi...There is a 2 for 1 wall ball vid on the HQ site video page. It's under the "WOD" section and it's titled "Double-Under/Wallball 2-fer-1s (Zac)"<br /><br />I remember that vid when it came out a couple of years ago. They do NOT look like fun.Taminoreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-84767086271117406952009-12-13T23:44:00.176-05:002009-12-13T23:44:00.176-05:00Mike, culprit was infraspinatus (probably strained...Mike, culprit was infraspinatus (probably strained or just overworked/overtight). Fixed by a combination of things. Matt (NMT/Thai massage therapist) works on me at least once a week. Dr. Sadri does ART/Graston/microcurrent on me when needed. I also regularly get chiropractic treatment. The real solution to this issue was rolling out the tight muscle using a foam roller or a theraputic trigger point ball. I actually used a big piece of pvc. I do this once or twice a day then ice for around 20 minutes for vasodilation and flushing. (Matt's advice) :)Shana A.https://www.blogger.com/profile/05793838638616313658noreply@blogger.comtag:blogger.com,1999:blog-88835383373475115.post-61457342334703707182009-12-13T23:08:41.753-05:002009-12-13T23:08:41.753-05:00What was the "culprit" and how was it fi...What was the "culprit" and how was it fixed, just out of curiosity?Mikehttps://www.blogger.com/profile/07000362967107422435noreply@blogger.com