03-23-10 Tuesday Week 60

Burpees with Brooke (Aimee is invisible.)

Training Log
7PM
Power Clean
85 x 3
105 x 3
115 x 2
140 x 3

140 x 3
140 x 3
140 x 3
140 x 3

then...

For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of burpees with
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 rep rounds of Dumbbelll swings (w:35 m:55)
Each round is preceded by a 100 M Run.

Time -- 11:38
Brooke -- 13:57
Aimee -- 13:18

Good times late lifting with the girls. I felt pretty good tonight - God bless rest day.... I know we all went hard on the metcon tonight ... I just wanted to beat Chet - only had him by 9 seconds, apparently. Next time, I'm makin' him do power cleans first!!! I now have the nastiest Helen-cough. Holy cow!!!